7 Breakfast Recipes #1 - Chocolate and Peanut Butter Smoothie In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk, and 2 tablespoons reduced-fat all-natural peanut butter. 355 calories #2 - Egg-White Muffin Melt Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other … Continue reading 7 Healthy Breakfast, Lunch And Dinner Recipes – Better Health →